Видеоролик Зожника

Этой зимой 59 человек перечислили Зожнику свои кровные, чтобы мы смогли сделать этот ролик, рассказывающий об азах ЗОЖ и доходчиво объясняющий почему не надо голодать и надо заниматься, чтобы выглядеть так, как хочешь.

Ролик, который у нас получился

Люди, которые сделали это возможным

Мы выражаем огромную благодарность вот этим прекрасным людям, которые сделали это возможным:

Елена Пятибрат,

Антон Каратуша,

Вадим Печенкин,

Валерий Астафьев,

Laima Knagis,

Фиргат Зиганшин,

Алия Касимова,

Ксения Золотухина,

Мария Суворова,

Алексей Авдеев,

Артем Сафрончук,

Ольга Резникова,

Павел Судаков,

Мария Кирьянова,

Екатерина Тихонова (Кравцова),

Марина Йонаускайте,

Вера Храброва,

Татьяна Аглямова,

Ольга Ганюшкина,

Юлия Пахомова,

Алексей Кузнецов,

Лёня Веселоглядов,

Сергей Антропов,

Николаус Старшинов,

Надежда Иванова,

Евгений Райков,

Николай Наквасин,

Денис Мосолов,

Роман Кувалдин,

Кирилл Белов,

Алексей Минаков,

Simon Indzhigulyan,

Королевская Светлана,

Константин Турапин,

Михаил Яковлев,

Константин Шпикат,

Любовь Назарова,

Кузнецов Андрей,

Елена Ворожцова,

Андрей Фомин,

Андрей Иванько,

Елена Кирменская,

Валерий Русанов,

Наиля Овчинникова,

Антон Чепурнов,

Дмитрий Ким,

Ирина Исаева,

Денис Мелихов,

Nick Claus.

А также вот этих доброжелателей, которым удалось скрыться за именами или никами:
Давид, Ксения, Costa Fam, Absistinent Slevin, John Smith, abra abra, TillyWille, Kiv Kiv, rus rus. Раскройте свои имена!

 

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Расскажите друзьям:

Видеоролик Зожника: 186 комментариев

  1. Serge Le Griser

    Доходчиво и понятно. Сэнкс. Ну и на всякий случай, заметил очепятку, которая, собственно, ничего не портит. На всякий случай: в титрах (вот эти(х) доброжелателей).

  2. Julia Kuderova

    Как жаль, что пропустили опечатку… Спасибо вам за замечание, но мы, пожалуй, так всё оставим, но впредь будем внимательнее.

  3. Anastasia Mitrofanova

    Ребята, огрооомное Вам спасибо! Потрясающе))

  4. Lisa Beg

    Класс-класс! С удовольствием посмотрела )

  5. Kate Butenko

    классно, только не с вЕсами, а с весАми 🙂

  6. Masha Kir

    тоже резануло
    а может так правильно?

  7. Kate Butenko

    тоже может быть, я вот начала сомневаться ) смотрела два раза, и оба раза резало слух сильно, может нас переубедят? 🙂

  8. Юлия Гордеева

    а почему уменьшить именно ненасыщенные жиры-то???? мож., НАСЫЩЕННЫЕ? или я чего не понимаю…

  9. Любовь Волковская

    Отличное видео! Только непонятно, в видео на 0:48 параметры девушек, так при ОГ 88 От 76 ОБ 116 КАК она весит 58 кг? я при 88/72/101 вешу 61! а при 88/76/112 весила 73.

  10. Julia Kuderova

    Это мои реальные замеры. Все же люди разные =)

  11. Julia Kuderova

    да, диктор ошибся, а мы поздно спохватились.

  12. Julia Kuderova

    ох, и мне режет, но профи сказал «так надо»

  13. Любовь Волковская

    «Она из воздуха и льда, дотронешься едва ли»))
    Люди-то разные, но состав и плотность при равных объемах, по идее, должен бы быть одинаковым, удивительно, что это не так.

  14. Julia Kuderova

    я вам даже больше скажу: я три года назад имела примерно такие же показатели по см и кг, но качество тела было совершенно иным =) сейчас я 88-62-92 и вешу 57кг

  15. Вадим Печенкин

    Отлично получилось. Не жалею что поддержал проект. Делайте еще

  16. Absistinent

    Хороший мульт получился, его бы вместо рекламы пускать, что бы народ поменьше вёлся на всякие чудо лекарства.

  17. Надя

    Мне очень понравилось видео, но у меня остался один вопрос. При уменьшении процента жира надо брать и вычитать 10-20% из кол-ва калорий для базового выживания или для поддержки себя в нужной форме?

  18. Artur Papikyan

    здорово! Только небольшое замечание — мышечная ткань и жировая клетчатка имеют почти одинаковый вес)

  19. Artur Papikyan

    20% от поддержания себя в нужной форме)

  20. strong iron snowdrop

    Отличный ролик, и хорошая статья!
    Теперь надо подумать , возвращаться мне к своим 80 кг мяска 🙁
    Или быть Стронг 100 кг бекона 🙂

  21. strong iron snowdrop

    И вот вопросец!
    Очень люблю шашлык и пр. Мясные кулинарные изыски )
    Прочитал нское кол-во литературы .
    Может доходчиво как нить объяснить что » жирное мясо+ укроп или зеленуха= хорошо» а «мясо+майонез ( кетчуп) и пр.соуса плохо»
    В общем сочетаемость продуктов ( вкуснятины) с наименьшем ущербом телосложению. )

  22. Eduard Gafarov

    Вот всегда говорят о «фруктовых соках», но не уточняют о чём речь, о «соках» из коробки, магазинных или о свежевыжатых, ведь это большая разница.

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