Пять разных тренировок, которые можно делать перед сном

cover bedtime is canceled

Днем не было времени потренироваться? Попробуйте сделать это перед сном. 

Расслабляющая растяжка прямо в постели:

Снимающая стресс растяжка от Fitness Blender:

15 минут йоги после работы:

Вечерний комплекс от Ольги Сагай:

Восемь активных минут перед сном:

Читайте на Зожнике: 

Синий свет и плохой сон

4 хронотипа: дельфин, лев, волк или медведь

«Здоровый сон улучшит настроение, сосредоточенность и заработную плату»

Почему снятся кошмары, что такое апноэ и как победить бессоницу

Сон: необходимость, риски при недосыпе и избытке сна

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Пять разных тренировок, которые можно делать перед сном: 3 комментария

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