Пять простых утренних тренировок, чтобы проснуться


Сделал утром зарядку — весь день гордишься собой. Попробуйте! 

Наши рекомендации:

  • пейте воду перед зарядкой, во время зарядки и после зарядки
  • если вам нужно прыгать, то лучше делать это в кроссовках, а не босиком
  • завтракайте и мойтесь после тренировки
  • самое главное — правильная техника выполнения упражнений
  • увеличивайте темп выполнения упражнений только если уверены, что каждое повторение вы делаете с правильной техникой

Короткая и мощная тренировка от Buzzfeed:

Пилатес от Кейси Хо:

Три минуты для ягодиц от Трейси Стил:

Десятиминутная тренировка для всего тела:

Базовый утроворк от #Секты:


Тренируйтесь вместе с Зожником: 

10 видео высокоинтенсивных тренировок

Зарядка в постели: 12 видео с простыми упражнениями

Лучшие мотивационные видео #1

Как правильно делать растяжку. 10 видео

6 видеотренировок для нижней части тела с коментариями Зожника


Расскажите друзьям:

Пять простых утренних тренировок, чтобы проснуться: 5 комментариев

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