Калькуляторы

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Калькуляторы: 1 438 комментариев

  1. Андрей Ивченко

    Все на одной странице, круто!

  2. Gala Bo

    Добрый день! Подскажите, пожалуйста, в калькуляторе рассчета ккал при выборе опции «без нагрузок» система выдает для похудения меньше ккал, чем мне нужно для базового обмена веществ (базовый — 1512 ккал, для потери — 1314 ккал). Здесь ошибка или я чего-то не понимаю? Спасибо заранее за ответ

  3. Андрей Ивченко

    Просто если вы не двигаетесь и хотите похудеть, то вам следует питаться с калорийностью ниже поддерживающей. Это очень, очень плохой вариант. В таком случае следует увеличивать суточную активность, а не урезать калории.

  4. Gala Bo

    ок, Андрей, спасибо! Так то я тренируюсь 5-6 дней в неделю в среднем по часу, просто сравнивала данные нескольких калькуляторов и возник вопрос.

  5. Anna Gradoboeva

    Добрый день! Вопрос возможно дурацкий. но все же =) Подскажите, пожалуйста, если я занимаюсь фитнесом нерегулярно (-2 раз в неделю, иногда реже), но каждый день езжу на велосипеде (с работы и на работу, что в сумме около 10-12 км в день) — это легкие нагрузки, верно?

  6. Klara Aslanova

    Здравствуйте, я произвела подсчёт ккал по счетчику для того что бы сбросить вес, так же хочу произвести расчёт макронутриентов. В ячейку с желаемое потребление калорий какое число вводить? Для сброса веса или то что нужно для базового обмена веществ?

  7. Андрей Ивченко

    В ячейку с уровнем потребления калорий вводить количество калорий, которое необходимо вам для похудения.

  8. Андрей Ивченко

    Скорее всего ближе к средним.

  9. Anna Marchenko

    Добрый день! А мне вот надо набрать вес, калькулятор показывает, что в дни тренировок надо кушать по 2600 калорий. Одного белка надо съедать 165 г, при этом уложиться в 661 ккал. Вопрос номер один: это не дофига ли белка — 3 г белка на 1 кило моего веса? Вопрос номер два: а как же набрать 165 г белка и при этом уложиться в 661 ккал? Ну вот тунец, самый белковый и малокалорийный, так на 20 г белка приходится 100 ккал, то есть если я дневную норму белка съем, то сразу переберу калорий. И это тунец! У курицы с индейкой, у творога — у них калорий ещё больше! В чем подвох?

  10. Андрей Ивченко

    Давайте по пунктам:
    1. Вы точно не ошиблись с калорийностью питания в день тренировок? 2600 ккал. это «поддерживающий» режим взрослого мужчины.

    2. 1 гр. белка = 4 ккал.
    165 гр.*4 ккал=660 ккал. Противоречия вроде нет. 🙂

    3. 2600 ккал (суточная калорийность) – 660 ккал (из белка)= 1940 ккал на жиры и углеводы. Вроде бы не так уж и плохо.

    4. 3 грамма белка, это действительно многовато. Лучше придерживаться 1,5-2 (1,8) грамма белка на 1 кг. веса.

  11. Anna Marchenko

    Андрей, спасибо за развёрнутый ответ! 2600 выдал мне калькулятор, попробую посчитать на другом. В целом понятно, куда стремиться.

  12. Dmitry Maltsev

    Почему калькулятор у меня показывает норму калорий для похудения ниже базовой для выживания?

  13. Андрей Ивченко

    Низкий уровень повседневной двигательной активности. Старайтесь больше двигаться в течении дня (увеличивать повседневную физическую активность)

  14. Elena Kutlemina

    1,5 км пешком пять дней в неделю может считаться легкой нагрузкой, или все-таки это малоподвижный образ жизни?

  15. Darinka

    15-20 км на велике (по выходным больше) + 2 раза в неделю качалка. Девушка, 175см52кг
    Какие нагрузки выбирать?

  16. Дарья Алабина

    Добрый день! Терзает вопрос по поводу уровня нагрузок. К какому уровню
    можно отнести мою активность: 5 дней в неделю 10км пешком (4 из них со
    скоростью 6 км/ч, остальные в среднем 4,5 км/ч), 3-4 (иногда 5) часа в
    неделю групповые силовые тренировки, 2 часа зумбы, каждый день
    зарядка+легкие спортивные пятиминутки в течение дня. Но при этом офиснопланктонная сидячая работа. Помогите, пожалуйста определиться (161см/51кг)

  17. seaweed with nothing and rice

    пытался измерить процент жира в организме
    выдали 50.5% при росте 161 и весе 43 кг
    это нормально вообще?

  18. Ль

    Количество жира в организме 82,2 % ))))))))))))) я сливочное масло!))))
    Там точно в мм надо указывать? Что я делаю не так?))))

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