Спортивное разнообразие: плюс-сайз тренеры и атлеты

Эти девушки по-настоящему спортивны, но почти каждый день им приходится снова и снова доказывать это окружающим, потому что их тела сильно отличаются от «спортивного стандарта». Черпайте силы для занятия спортом в любви к своему телу, а не из ненависти к нему. 

Роуз «The Diva» Мэйс, персональный тренер и танцовщица 

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Роуз занимается танцами на пилоне с 2007 года, а недавно начала еще и преподавать pole dance: «Для кого-то корпулентная танцовщица — это оксюморон. Они считают, что раз у меня нет «традиционного» спортивного тела, то я не могу преподавать танцы на шесте. Мне говорили, что я толстая, слишком черная и тупая, но это никак не влияет на мою способность преподавать. Почему я до сих пор занимаюсь этим? Как спела Бейонсе: «Мой шест готов, я слышу бит, и я готова надеть мою блестящие шортики!»

Мирна Валерио, блогер и ультрамарафонец

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Мирна начала бегать еще в школе, бегала пока училась в колледже, но потом забросила это дело. Однако в 2008 году вновь вернулась к пробежкам и с тех пор делает это регулярно. «Размеры моего тела не позволяют бегать быстро, но зато я очень выносливая: я могу сколько угодно долго бегать, ходить или ездить на велосипеде. Конечно, меня критикуют, но эти люди негативны ко всему на свете, не только ко мне и моему жиру. Если вы когда-нибудь окажетесь на ультрамарафоне, то увидите там и толстых, и худых, и маленьких, и больших людей. Их тело способно пробежать ультрамарафон, несмотря на то, что не выглядит как тело «типичного бегуна».

Кристина Родригез, велосипедистка, увлекается йогой

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Кристина начала ездить на велосипеде примерно 5 лет назад. Она не прекращала свои занятия даже во время беременности, но после того как родился ребенок, Кристина добавила йогу в свой спортивный график. «Я всегда была большой. И я никогда не хотела быть худой, я приняла себя такой. В прошлом у меня было расстройство пищевого поведения и нездоровое отношение к физическим нагрузкам. Но сейчас я нашла свой баланс».

Оливия Фримпонг, бегунья

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Когда Оливия родила двойню, доктор сказал, что у нее очень высокое давление и ей нужно всю жизни принимать препараты понижающие его. Но Оливия решила попробовать другой путь: она начала бегать. И так увлекалась этим, что уже пробежала несколько марафонов и не планирует останавливаться.

«Я думаю, что фитнес-сообщество когда-нибудь примет факт, что тебе не нужно быть определенной формы и размера для того, чтобы заниматься спортом. Когда я только начала бегать, то люди говорили, что я обязательно получу травму и что у меня ничего не выйдет. Теперь эти же люди просят совета как им начать бегать. Это удивительное чувство — ломать стереотипы и преодолевать барьеры!»

Рэйчел Дэнис, пауэрлифтер

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«Я начала заниматься пауэрлифтингом пару лет назад. В этом спорте необязательно соревноваться, но я люблю соревноваться, люблю сам процесс. Пауэрлифтинг учит использовать размеры тела как инструмент, а размеры эти могут быть совершенно разными. Моя форма тела дает мне преимущество: я невысокая, компактная. Но мой вес — это верхняя цифра в моей весовой категории. Я хочу перейти в следующую весовую категорию, чтобы быть более конкурентоспособной».

Латойя Шантай Шелл, бегунья, ультрамарафонец, йог и блогер

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Латойя начала бегать в 2013 году: «Мое тело часто становится объектом для насмешек, но рядом со мной есть люди, которые меня поддерживают. Мой вес никогда не говорит мне «я не смогу», потому что я всегда найду способ сказать «я сделаю это».

А что касается хейтеров, то вы даже не представляете, как они вдохновляют меня! Надеюсь, им тоже нравится смотреть как моя толстая, жирная задница продолжает бегать».

СеСе Олиса, модель, записывает видео-тренировки

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«Если бы вы только видели как я боялась идти на первое занятие по боксу. Но потом я просто влюбилась в бокс! Это помогает мне снять стресс, я чувствую себя более счастливой после тренировки.

Я всегда занималась спортом, всегда танцевала, всегда выражала себя через движение. Раньше я недооценивала себя, мне казалось, что я не могу быть спортивным человеком, потому что я не выгляжу как атлет. Но я разрушила этот стереотип. И я всегда буду повторять, что занимаюсь спортом потому что я ЛЮБЛЮ свою тело, а не потому что ненавижу его».

WORK. IT. OUT.

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Источник: buzzfeed.com

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Спортивное разнообразие: плюс-сайз тренеры и атлеты: 212 комментариев

  1. Ольга

    Погодите… получается, что они занимаются спортом, но при этом не отказывают себе в любой еде и не соблюдают кбжу? Иначе бы они худели ведь!

  2. Julia Kuderova

    Видимо, едят столько же, сколько тратят. Могут и соблюдать кбжу, кстати) И есть «правильную» еду.

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