Натуральные методы борьбы с заболеваниями щитовидной железы

щитовидная железа

Фитнес-эксперт и ученый Джон Берарди вместе с известным в США доктором Спэнсэром Надолски дают рекомендации, как бороться с заболеваниями щитовидной железы с помощью питания, тренировок и приёма добавок.

Эти рекомендации ни в коем случае не могут рассматриваться как альтернатива медикаментозному лечению заболеваний щитовидной железы. Однако в сочетании с приемом лекарств (а в некоторых случаях – и без них) эти рекомендации облегчат процесс борьбы с представленными заболеваниями.

Щитовидная железа – это один из контроллеров, который регулирует практически все обменные процессы в организме. У людей с заболеваниями щитовидка вырабатывает либо слишком много (гипертиреоз), либо слишком мало (гипотиреоз) гормонов.

Чаще всего заболевания щитовидки возникают от аутоиммунных нарушений, когда белые кровяные тела и антитела по ошибке атакуют клетки щитовидной железы, вызывая нарушения в ее работе.

При гипертиреозе организм человека находится в как будто «заведенном» состоянии. Среди симптомов этого нарушения отмечаются:

  • Учащенное сердцебиение,
  • Проблемы со сном,
  • Тремор и нервозность,
  • Потеря веса,
  • Выпадение волос,
  • Слабость и боль в мышцах,
  • Диарея и гиперактивность пищеварительной системы (частая дефекация),
  • Потливость и плохая переносимость высоких температур,
  • Экзофтальм (выпученные глаза).

При гипотиреозе организм работает как будто в замедленном режиме. Среди симптомов отмечаются:

  • Необъяснимая прибавка веса,
  • Неспособность терять вес, даже если человек придерживается плана питания и тренировок,
  • Усталость и вялость,
  • Депрессия и потеря интереса к нормальной жизнедеятельности,
  • Забывчивость,
  • Сухая кожа и волосы, ломкость ногтей,
  • «Тучное» лицо,
  • Замедленный пульс,
  • Непереносимость холода,
  • Запоры,
  • Спазмы в мышцах,
  • Изменения в менструальном цикле.

Что делать при гипотиреозе

Гипотиреоз контролируется с помощью заместительной гормональной терапии в соответствии со специфическими нуждами пациента.

Однако медикаментозная корректировка дисбаланса в работе щитовидной железы не приведет к значительной потере лишнего веса. В среднем человек может избавиться от 4,3 лишних килограммов, при этом большая часть из этого веса «уйдет» за счет выведения избытка воды из организма.

Диета при заболеваниях щитовидной железы

Если ваши проблемы со щитовидной железой связаны с дефицитом йода, потребление большего количества этого микроэлемента – ключевая задача. Ешьте больше рыбы, водорослей и йодированной соли.

Если у вас аутоиммунное заболевание щитовидки, виновницей может выступать необнаруженная пищевая непереносимость. Некоторые данные свидетельствуют о том, что дисфункция ЖКТ, которая усиливается из-за пищевой непереносимости, может вызывать воспаления, которые усугубляют некоторые заболевания щитовидной железы.

Обсудите с доктором целесообразность отслеживания чувствительности к продуктам с их дальнейшим исключением из рациона. При этом важно не исключать продукты до того, как врач проведет анализы на выявление целиакии – непереносимости глютена.

Тренировки при заболеваниях щитовидной железы

Хотя регулярные физические нагрузки могут облегчить некоторые из симптомов заболеваний щитовидной железы, очень важно получить одобрение от врача перед тем, как начинать тренировки. Так как гипер- и гипотиреоз тесно связаны с метаболизмом, начало тренировок в условиях неконтролируемого течения болезни может быть опасной затеей.

Добавки при заболеваниях щитовидной железы

o   Пробиотики: если причиной заболеваний щитовидной железы является аутоиммунное нарушение, прием пробиотиков (лакто- и бифидобактерий) в рекомендуемой врачом дозировке может помочь.

o   Йод: эту добавку рекомендуется принимать в том случае, если проблемы со щитовидкой связаны с дефицитом йода. Дозировка определяется доктором.

o   Селен: селен участвует в выработке гормонов щитовидной железы. Дозировка: 200 мкг в день.

Вывод:

Большинство врачей при малейшем нарушении здоровья сразу же прописывают медицинские препараты, не давая пациенту шанса внести поправки в образ жизни, которые могли бы вернуть здоровье человека в норму. Доктор Надолски рекомендует на приеме у врача проявлять любопытство и обязательно задавать вопросы: «Нельзя ли в моём случае повременить с назначением препаратов? Могу ли я повлиять на заболевание с помощью небольших корректировок питания и образа жизни в целом?»

Важно отметить, что именно потеря избыточного веса и повышение двигательной активности – это основные задачи для любого, кто хочет быть здоровым и прожить долгую жизнь.

Если вы решили внести поправки в питание, начать тренироваться или увеличить частоту, длительность и интенсивность тренировок, а также рассматриваете вариант с приемом добавок, обязательно получите одобрение от своего врача.

Источник: Natural treatments for the most common medical problems, Precision Nutrition

 

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Натуральные методы борьбы с заболеваниями щитовидной железы: 30 комментариев

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