Легкий ЗОЖ #1: почему нужно есть углеводы

Друзья, мы рады показать вам первую серию нашего познавательного ЗОЖ-сериала, который мы делаем вместе с Таней Рыбаковой.

В сериале «Легкий ЗОЖ» Таня будет просто и наглядно рассказывать о важных принципах здорового образа жизни. В 2017 году мы планируем выпустить около 20 серий «Легкого ЗОЖа».

Сценарии пишет редакция Зожника, опираясь на проверенные учеными данными и рекомендации ведущих организаций.

Первые серии мы выпускаем совместно с брендом Barilla, который помогает нам разобраться с углеводами: какие они бывают, почему их не надо бояться, сколько их надо есть и в каких продуктах они содержатся.

А вот и сама серия:

Поддержите проект лайком и подписывайтесь на Таню Рыбакову в Youtube, чтобы не пропустить новые серии.

 

Смотрите также на Зожнике:

Таня Рыбакова на китайском фитнес-рынке

10 достойных книг о здоровье #2

20 фото холодильников в полном порядке

«Надо бы заняться здоровьем»: размазываем отмазки

Лишняя кожа: куда-то девать или просто ждать?

Расскажите друзьям:

Легкий ЗОЖ #1: почему нужно есть углеводы: 69 комментариев

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