Девушка ЗОЖ Василиса Ларикова

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Привет! Первым делом мы говорим о цифрах. 

Привет! Мне 37 лет, рост 168 см, вешу 57 кг, а объемы 88 — 69 — 92. У меня есть трое сыновей (12 лет, 10 лет и 2 года) и муж тоже в наличии.

Как ты пришла к такому образу жизни?

Я склонна к полноте, но никогда не имела проблем с лишним весом. Чтобы из тоненькой девочки-веточки не превратиться в дородную даму, с шестнадцати лет контролирую объем своих порций. Кстати, именно с того же возраста чай и кофе пью без сахара. Принцип «меньше есть» для меня самый рабочий принцип, как ни крути. Я всегда старалась держать маленький вес и размер одежды. Правда, основным видом спорта долгое время были поездки на работу и обратно.

А вообще в фитнесе я давно, перепробовала кучу вариантов групповых программ. Еще до первой беременности ходила на занятия, как тогда называлось, по «шейпингу». Так и прыгала, с переменным успехом, из секции в секцию.

Расскажи о начале своего романа с физкультурой! 

Началом я считаю время, когда начала искать информацию про фитнес и питание. Если до этого меня не интересовали ни системы питания, ни системы тренинга, то теперь я читала, читала, читала. Ошибки тоже допускала. Например, четко выполняла любимое всеми «не есть за два часа до и два часа после».

Через пару лет после рождения второго сына зашла в тренажерный зал. Почему-то я раньше думала, что там только огромные качки, которые вынуждены проводить в зале все свое время. Оказалось все гораздо веселей. Атмосфера меня покорила, тренировки увлекли, захотелось стать сильной, атлетичной девушкой с уверенной осанкой и упругой походкой.

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У тебя есть тренер?

Я сама работаю тренером и встраиваю собственные тренировки в рабочий график. Вопрос делать или не делать утреннее кардио у меня решён: я же веду групповые программы по утрам и, конечно же, сама выкладываюсь по полной. А по вечерам провожу персональные тренировки со своими подопечными, при этом обязательно оставляю «окошко» для себя.

Расскажи про свое питание, пожалуйста.

Раньше это было знакомое всем правильное питание. Сейчас практикую кето-диету, то есть соблюдаю низкоуглеводную и высокожировую диету. Этот подход к питанию позволят мне есть и не хотеть есть. Вот такой оксюморон.

Мы привыкли к определенным пропорциям макросов. Белок и углеводы — как основа рациона. На высокожировом питании пропорции макросов такие: 80% жиры, 15% белки и 5% углеводы. Если любите жирный жир жареный на кокосовом масле, то этот вариант питания вам понравится. Количество приёмов пищи в день 2-3, а объём еды умеренный. Сытость приходит за счёт высокой калорийности жиров.

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Если раньше у меня вечно стоял вопрос «чего бы съесть, чтобы похудеть и при этом не перебрать калорий»,  то сейчас вопрос стоит абсолютно по-другому: «Как бы всё-таки добрать дневную норму калорий». Жиров много, сытость безоговорочная, перекусывать не тянешься, к сладкому тягу отбивает напрочь.

О ужас! Тренер ест сало и пьёт масло литрами! Может мне эту фразу как рекламный слоган использовать? Я ем масло (сливочное, кокосовое, топленое и др.), сало, яйца, жирную рыбу, мясо, зеленые овощи, авокадо, грибы, печень трески, твердые сыры и домашний майонез.

Завтрак:
Бронекофе. Это кофе, взбитый с кокосовым и МСТ маслом.
Яичница или бутерброды из сыра с маслом.

Обед:
Котлеты из жирного мяса с майонезом, авокадо и пекинская капуста на гарнир. Бронекофе.

Ужин:
Семга с сырным соусом, печень трески и зеленый салат.

Пью очень много жидкости. Вода и зеленый чай постоянно.

Какие добавки и витамины ты используешь? 

Витамины OptiWoman от ON, препараты калия и магния. Также очень хочу попробовать кето добавки от BPI и QWEST. Мой основной предтренник сейчас —  это «бронекофе».

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В чем ты тренируешься? 

Кроссовки Asics, Nike либо Solomon. Одежда абсолютно не важно какой марки. Мне нравится удобство, яркость и разнообразие. Люблю, когда у лосин высокая талия на широкой резинке, когда спортивные топики плотно сидят, не пережимая тело и не сковывая движений.

Расскажи как именно ты тренируешься!

Стараюсь тренироваться пять дней в неделю в спокойном режиме. Не гонюсь за высокими нагрузками, уже привыкла тренироваться вдумчиво. Главное условие этого — четкая связь «головной мозг – прицельная мышечная группа». Нейромышечная координация наше всё!

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По утрам — обязательно кардио-тренировки, вечером – либо круговая тренировка, либо тренировка на какую-либо группу мышц. Больше всего люблю тренировать спину и плечи. Считаю спину основой красивой фигуры. Про все остальное тоже не забываю и уделяю должное внимание. Когда есть возможность, снимаю видео для своего инстаграма о своих тренировках и тренировках своих учеников.

Какие у тебя фитнес-цели? 

Нравится как выглядит спортивное, подтянутое тело. Основная цель – иметь такое тело как можно более долгий срок. Чтобы, когда мои дети вырастут, рядом с ними была стройная и спортивная молодая мама. Да, наверно моя основная фитнес цель, это именно поддержание молодости тела.

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Что тебя вдохновляет?

Фитнес меня не вдохновляет в том сакральном смысле, который ему часто пытаются придать. Для меня это ежедневная гигиена тела, как чистить зубы, мыть голову. Привычка, хобби, которое стало работой. Мне нравится как меняются мои подопечные, нравится как выгляжу я сама. Для меня это всё «фан», удовольствие. Без надрывов, рекордов, самоистязаний и призывов тренироваться до седьмого пота.

А кто тебе нравится из мира фитнеса? 

Мне очень нравятся вот эти две девушки:

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Julia Norremose

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Camila Guper

Тоненькие, изящные, спортивные. Никаких необъятных ягодиц и мощных бёдер.

А из мужчин? 

Пожалуй, Никита Москвин. Приятный, юморной парень с великолепной фигурой.

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Ты слушаешь музыку во время тренировок? 

Недавно обнаружила для себя, что беспроводные наушники с оголовьем весьма кардинально меняют весь настрой на тренировке. С ними оказалось довольно круто заниматься. В основном слушаю Eisbrecher. По настроению могу какие-то модные треки послушать. Но под немцев лучше всего идет тренировка.

У тебя есть любимое мотивационное видео?

Всегда подчеркиваю, что не люблю разговоры про мотивацию. Это блажь. Ратую за дисциплину и системность. К тому же сейчас такое количество этих видео, что они сливаются в единое пятно, кашу из призывов к действию. Без самого действия. Поэтому любимое видео назвать не могу.

Твой совет тем, кто хочет начать.

Начните. Серьезно. Зайдите в зал, схватитесь за тренажёр. И продержитесь в зале месяц. Дальше все пойдет куда бодрее и веселей, а там втянетесь и полюбите тренировки.
Следите за питанием. Прекратите питаться пищевым мусором и оправдываться. Не надо думать, что мозг умрет без шоколадки. А вот вашей фигуре отсутствие лишних сладостей пойдет только на пользу.

И купите себе красивую одежду для занятий. Столько красивой формы для тренировок любых фасонов и размеров продается в магазинах. Что б вот так нарядилась, пришла в зал красивая и улыбнулась своему отражению. Потому что с каждым днем отражение будет радовать больше и больше!

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Василиса в Instagram: @vasyaboomboom

 

Читайте на Зожнике: 

О вреде мотивации для фитнеса

Как начать: 50 советов от «девушек ЗОЖ»

Смелые женщины и правда жизни: #cellulitesaturday

Как обрести контроль над утренним бардаком

Все о медитации для начинающих: что делать и зачем это тебе

«Надо бы заняться здоровьем»: размазываем отмазки

Расскажите друзьям:

Девушка ЗОЖ Василиса Ларикова: 67 комментариев

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