Девушка ЗОЖ: Наталья Шульга

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Наталья — нутрициолог, консультант по сбалансированному питанию и коррекции веса (и при этом веган) и одна из основателей Академии специалистов индустрии здоровья.

По традиции — расскажи о своем теле в привычных показателях измерения

Рост — 165, вес — 55, грудь — 86, талия — 65, попа — 90.

Где училась, кем работаешь?

Училась во Владимирском педагогическом университете (психология, преподаватель английского языка – два диплома. Работаю в сере ЗОЖ.

Как произошло так, что ты начала заниматься?

Раньше я работа идеологом и организатором массовых акций в молодёжной политике. Все федеральные акции движения «Наши», проектная работа в год молодёжи, создание проектной деятельности для Росмолодежь. После всех этих акций и проектов я решила восстановить своё психо-эмоциональное состояние, начала заниматься спортом и следить за питанием. Поняла, что опыт интересен многим – стала вести авторский блог.

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Что тебя подтолкнуло к сфере ЗОЖ?

Подтолкнули первые подписчики – стала сразу интересной область функциональных тренировок и TRX.

Что делала в спортзале первые месяцы?

Только функциональные тренировки, вес собственного тела. Такой старт дает очень быстрый рост.

Я сразу подружилась с тренером Анной Мухиной (мы нашлись в зале известной фитнес-сети и 3 года не расставались), с ней и начала делать первый спортивный проект «Беги за мной».

Сейчас занимаешься с тренером или самостоятельно?

Я прошла обучение в Майами и у российских практиков, сама стала автором сотен тренировочных программ, вывела десятки клиентов на результат (до сих пор вместе). Система тренировок выросла в систему обучения функциональным нагрузкам и развитию по всем направлениям – я стала одним из основателей Академии Специалистов Индустрии Здоровья, организованной при поддержке Первого МГМУ имени И.М. Сеченова. Там мы в режиме онлайн обучаем профессии Health Coach – консультанта по здоровью и благополучию.

Сейчас я тренируюсь сама, в том числе в рамках проекта F.Community (#функциональщики), лидером которого является мой партнёр Владимир Кобыленко. Там мы готовимся к различным соревнованиям и организуем фитнес-туры.

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Партнер Натальи — Владимир Кобыленко

Чем ты обычно питаешься?

Я — веган уже чуть больше полугода. Эксперимент под клиентку превратился в личный опыт и личные цели. Очень нравится энергия и новые силы внутри. Крупы, корнеплоды, овощи, фрукты и сухофрукты, орехи и тофу – вот это и ем.

Используешь ли какие-либо спортивные добавки к питанию?

Раньше все пробовала и пила, сейчас только чистые, не сублимированные продукты.

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Какие марки спортивной одежды и обуви предпочитаешь?

Salming — для улицы, Reebok — для кроссфит-комплексов, New Balance — для города и уличного бега в путешествиях.

Твоя нынешняя программа тренировок — по упражнениям / по дням.

Вот скриншот моего тренировочного плана:

Снимок экрана 2017-02-06 в 9.32.58

Твои фитнес-цели

Триатлон/ гонки/ плавание и марафоны – все бегать и плавать (гонки выигрывать!)

Что тебя вдохновляет?

Музыка и книги лучших практиков. В прошлом году очень вдохновила книга «Transcend. Девять шагов на пути к вечной жизни» от футуролога Рэя Курцвейла и ведущего американского врача Терри Гроссмана.

Твои ориентиры/ кумиры?

Кроссфит-атлеты.

Наталья_Шульга_1

Под какую музыку тренируешься?

Metallica последний альбом.

Твой совет тем, кто хочет начать

Начните с ходьбы по 20 минут на улице. Потом вязните бегать. Потом выходите на функциональные тренировки. Потом попробуйте комплексы на время. Дальше ставьте спортивные цели и выходите на масс старты, вам понравится!

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Девушка ЗОЖ: Наталья Шульга: 204 комментария

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